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Pilates Lower Body Workout With Jillian Hessel DVD

By Gaiam
The foundation of a strong body lies below the waistline - in the abs, hips, buttocks and thighs.

Set in the stunning Canadian Rockies, Pilates Lower Body Workout focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. Certified fitness instructor and master Pilates trainer Jillian Hessel guides an invigorating workout that engages the powerhouse in unison with the breath. A modified version is simultaneously demonstrated for those with limited flexibility and strength.

With regular practice, Pilates can give you more energy, strength and tone. Add this workout to your routine and you can begin to sculpt the long, lean lower body you want.

The Complete 25-minute Workout Includes:

• Warm-up Exercises to identify the powerhouse and align the body
• Mat Exercises to condition the abs, hips, buttocks and thighs
• Vertical Alignment Exercises to refine posture and balance

A great workout for all levels, from beginners to advanced practitioners!

Props Recommended: Pilates Mat, Pilates BodyBand, Cushion

Total running time: 30 minutes

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.

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