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Pilates Abs Workout With Ana Cabán DVD

By Gaiam
The strong and lean Pilates body is based in the powerhouse - the deep, woven layers of the abdominal and lower back muscles.

Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cabán takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength.

The regular practice of Pilates helps you strengthen your body's center of power and create a sleek, streamlined look you will love!

The Complete 25-minute Workout Includes:

• Warm-up Exercises to stimulate circulation and articulate the spine
• Challenging Mat Exercises to condition the powerhouse and buttocks
• Cool-down Stretches to allow muscles to rest and recover

A vigorous workout for anyone wanting firmer abdominals fast!

Props Recommended: Pilates Mat

Total running time: 30 minutes

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.

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