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Cardio Pilates With Ana Cabán DVD

By Gaiam
Step it up a notch and get more calorie burning cardio-fitness power from every workout.

By integrating classic Pilates moves with dynamic, energy-infused motion, Cardio Pilates revs up calorie burn, multiplies results and improves cardio health — while also delivering the strengthening, body-reshaping effects that have made Pilates one of today's most popular fitness techniques.

Guided by certified Pilates instructor Ana Cabán, Cardio Pilates is a workout for anyone who enjoys both the focused mind-body synergy of classic Pilates moves and a satisfying, higher-intensity workout. With every routine you'll feel both stronger and filled with the empowering release of a fully maximized workout.

• Faster paced, cardio-infused Pilates techniques increase heart rate to burn more calories and multiply results
• Traditional mat work strengthens and increases definition without adding bulk
• Cardio combined with mind-body fitness techniques creates a satisfying 42-minute workout

Total Running Time: 42 minutes

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.

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